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You Slipped Up, Now What?
Okay, you had a bad day, you ate stuff not good for losing weight orskipped a workout – or even several workouts. Like many people do,you're probably feeling like failure, or worse. Well, you're not.You're human. D… -
Indulge Yourself Once In A While
Sorryfor the length between my last post, I have been on vacation for thepast week. I not only got away from my routine, I even took a breakfrom fitness. What this means is I did not go to a gym, though I stayed… -
There Was No Magic, Except Within
I need to clear something right from the beginning. My astounding weight loss was the result of hard effort. There were no magic pills I took and the weight went away. I had to watch what I ate, I had to increase my a… -
Discipline - the second key to lasting weight loss
There were two keys to my weight loss success. Thefirst was finding weight loss information that actually works, not thepolitically correct feel-good pap that's printed all over themainstream media. But information…
ob2ath
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- Name: Don
- Gender: Male
- Member Since: 5/14/2008
Recent Weblogs
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Sorry for my absence, I'm back now
It has been a while since my last entry. Over the ... -
The First Six Weeks
My biggest period of my weight loss was during my ... -
Why I Love To Hate Deadlifts
I'm going to digress a little and explain why I lo...
