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When Does Fat Burning Begin?
A common question I hear being asked, how long does it take for the body to enter fat-burning mode when doing cardio. The common answers floating about are 10 minutes, 15 minutes, 20 minutes, and I have seen 30 minute… -
Point Of Diminishing Returns
In my last post, I have shown how it is possible to strike a balancebetween losing weight and then maintaining a healthy weight and stillenjoying the fattening foods in moderation. This post, I will examinethe conc… -
Indulge Yourself Once In A While
Sorryfor the length between my last post, I have been on vacation for thepast week. I not only got away from my routine, I even took a breakfrom fitness. What this means is I did not go to a gym, though I stayed…
ob2ath
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- Name: Don
- Gender: Male
- Member Since: 5/14/2008
Recent Weblogs
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Sorry for my absence, I'm back now
It has been a while since my last entry. Over the ... -
The First Six Weeks
My biggest period of my weight loss was during my ... -
Why I Love To Hate Deadlifts
I'm going to digress a little and explain why I lo...
