My biggest period of my weight loss was during my first six weeks. During those weeks, I was losing six pounds each week. I refer to it now as my "first six weeks plan", but my plan actually called upon me to carry ou…

It is a well-known fact about weight loss that ultimately to lose weight you must expend a greater amount of calories than what you consume. So how do you know how many calories you consume in a day? Do you guess? Try…