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The First Six Weeks
My biggest period of my weight loss was during my first six weeks. During those weeks, I was losing six pounds each week. I refer to it now as my "first six weeks plan", but my plan actually called upon me to carry ou… -
Why I Love To Hate Deadlifts
I'm going to digress a little and explain why I love to hate deadlifts.Deadlifts, for those not familiar with them, are a compound exercisethat works most of the muscles in the lower body and midsection,especially … -
Learn Your BMR - Not Your BMI
Many people refer to their BMI when trying to lose weight. I, instead, prefer to know my BMR, or Basal Metabolic Rate. The basal metabolic rate is simply the amount of calories your cells need to stay alive. The BMR i… -
To Help Your Weight Loss, Take Care of Your Thyroid
If you want to give a boost to your weight loss, you must watch your thyroid. I did not, for years I failed to pay attention to what I was doing to it. When I was doing my research, I discovered I was abusing my thyro… -
To Lose Weight - Be Energy Inefficient!
Here in the Northern Hemisphere, summer approaches, and in my country, June generally starts the summertime travel season. As we all know too well, gasoline prices are sky high, making people look for ways to be energ… -
The Gym - Not A Place I Relax At!
The other day, I was next to a guy on a cardio machine. We wereengaging in the usual small talk that eventually got around to thetopic of fitness. I mentioned that whenever I come to the gym, I pushmyself hard. He …
ob2ath
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- Name: Don
- Gender: Male
- Member Since: 5/14/2008
Recent Weblogs
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Sorry for my absence, I'm back now
It has been a while since my last entry. Over the ... -
The First Six Weeks
My biggest period of my weight loss was during my ... -
Why I Love To Hate Deadlifts
I'm going to digress a little and explain why I lo...
