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The First Six Weeks
My biggest period of my weight loss was during my first six weeks. During those weeks, I was losing six pounds each week. I refer to it now as my "first six weeks plan", but my plan actually called upon me to carry ou… -
You Slipped Up, Now What?
Okay, you had a bad day, you ate stuff not good for losing weight orskipped a workout – or even several workouts. Like many people do,you're probably feeling like failure, or worse. Well, you're not.You're human. D… -
Indulge Yourself Once In A While
Sorryfor the length between my last post, I have been on vacation for thepast week. I not only got away from my routine, I even took a breakfrom fitness. What this means is I did not go to a gym, though I stayed… -
Learn Your BMR - Not Your BMI
Many people refer to their BMI when trying to lose weight. I, instead, prefer to know my BMR, or Basal Metabolic Rate. The basal metabolic rate is simply the amount of calories your cells need to stay alive. The BMR i… -
To Help Your Weight Loss, Take Care of Your Thyroid
If you want to give a boost to your weight loss, you must watch your thyroid. I did not, for years I failed to pay attention to what I was doing to it. When I was doing my research, I discovered I was abusing my thyro… -
There Was No Magic, Except Within
I need to clear something right from the beginning. My astounding weight loss was the result of hard effort. There were no magic pills I took and the weight went away. I had to watch what I ate, I had to increase my a… -
To Lose Weight - Be Energy Inefficient!
Here in the Northern Hemisphere, summer approaches, and in my country, June generally starts the summertime travel season. As we all know too well, gasoline prices are sky high, making people look for ways to be energ… -
Discipline - the second key to lasting weight loss
There were two keys to my weight loss success. Thefirst was finding weight loss information that actually works, not thepolitically correct feel-good pap that's printed all over themainstream media. But information…
ob2ath
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- Name: Don
- Gender: Male
- Member Since: 5/14/2008
Recent Weblogs
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Sorry for my absence, I'm back now
It has been a while since my last entry. Over the ... -
The First Six Weeks
My biggest period of my weight loss was during my ... -
Why I Love To Hate Deadlifts
I'm going to digress a little and explain why I lo...
