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The First Six Weeks
My biggest period of my weight loss was during my first six weeks. During those weeks, I was losing six pounds each week. I refer to it now as my "first six weeks plan", but my plan actually called upon me to carry ou… -
Why I Love To Hate Deadlifts
I'm going to digress a little and explain why I love to hate deadlifts.Deadlifts, for those not familiar with them, are a compound exercisethat works most of the muscles in the lower body and midsection,especially … -
You Slipped Up, Now What?
Okay, you had a bad day, you ate stuff not good for losing weight orskipped a workout – or even several workouts. Like many people do,you're probably feeling like failure, or worse. Well, you're not.You're human. D… -
When Does Fat Burning Begin?
A common question I hear being asked, how long does it take for the body to enter fat-burning mode when doing cardio. The common answers floating about are 10 minutes, 15 minutes, 20 minutes, and I have seen 30 minute… -
Daily Weight Fluctuations
A very common observation, and trap, I have seen many people trying to control their weight be unduly affected by daily changes in their weight. I've been there myself. Step on the scale one day, weight a certain amou… -
Point Of Diminishing Returns
In my last post, I have shown how it is possible to strike a balancebetween losing weight and then maintaining a healthy weight and stillenjoying the fattening foods in moderation. This post, I will examinethe conc… -
Indulge Yourself Once In A While
Sorryfor the length between my last post, I have been on vacation for thepast week. I not only got away from my routine, I even took a breakfrom fitness. What this means is I did not go to a gym, though I stayed… -
Learn Your BMR - Not Your BMI
Many people refer to their BMI when trying to lose weight. I, instead, prefer to know my BMR, or Basal Metabolic Rate. The basal metabolic rate is simply the amount of calories your cells need to stay alive. The BMR i… -
Track Your Eating For Better Results
It is a well-known fact about weight loss that ultimately to lose weight you must expend a greater amount of calories than what you consume. So how do you know how many calories you consume in a day? Do you guess? Try… -
To Help Your Weight Loss, Take Care of Your Thyroid
If you want to give a boost to your weight loss, you must watch your thyroid. I did not, for years I failed to pay attention to what I was doing to it. When I was doing my research, I discovered I was abusing my thyro…
ob2ath
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- Name: Don
- Gender: Male
- Member Since: 5/14/2008
Recent Weblogs
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Sorry for my absence, I'm back now
It has been a while since my last entry. Over the ... -
The First Six Weeks
My biggest period of my weight loss was during my ... -
Why I Love To Hate Deadlifts
I'm going to digress a little and explain why I lo...
