My biggest period of my weight loss was during my first six weeks.
During those weeks, I was losing six pounds each week. I refer to it
now as my "first six weeks plan", but my plan actually called upon me
to carry out this program until I reached my target weight. If
interested, you can read my journal about my plan here on my website.
However, on the seventh week of this plan, I lost two pounds, which is
still a respectable loss, but I was still aggressive, and I still had
40 to 50 pounds to go. But since what I was doing was no longer working
I needed to come up with a new plan, which I will be sharing in future
entries. Anyway, my program required me to start off with doing cardio
twice a day, initially at 30 minutes each. I would increase each
session by 10 minutes each week until I hit 90 each session, which I
would continue until I reached my target weight. I already had been
doing cardio, so I was in decent shape. Thrown in would be 3 sessions
of full body workouts consisting of compound exercises. My diet would
consist of about 1600 calories, proteins being the largest
macronutrient. I allowed a cheat day, but after the first two weeks I
was so pleased with the results I dropped them. But, when it did not
affect the outcome, I resumed them. The execution did not go nearly as
good as planned, but the beauty was I still lost the weight.
Please read more about my first six week plan and other
ways I used to lose weight, please visit my site.
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